Download Book Secret Life of Sleep Full in PDF

Secret Life of Sleep


Publisher : Simon and Schuster
Release Date :
ISBN 13: 1780744161
Total Pages : 272 pages
Rating : 4.8/5 (78 users download)
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Download or Read book Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-04-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Embark on an exploration of what lies behind our eyelids when we surrender to the secret life of sleep. What makes us cross the line from waking to slumber? According to Harvard scientists it’s our 'sleep switch' – a cluster of neurons in the hypothalamus. For the ancient Greeks it was the god Hypnos, caressing you with his wings. For the Blackfeet Indians, a butterfly. From the meaning of dreams to the dangers of sleeping pills, Kat Duff brings insights from the latest in sleep science, the paintings of Salvador Dali, the musings of Michel de Montaigne, and rituals from around the world to paint a portrait of an activity that we all cherish but know little about. Why do we sleep? What happens in our brains when we sleep? Why are sleep patterns in Western industrialised countries so unhealthy? Is the boundary between sleep and wakefulness as clear cut as we might have supposed? Tackling the full breadth of what sleep means to us, The Secret Life of Sleep blends cutting-edge research with captivating narrative to explore a hidden world that is both intimate and mysterious.

Download Book The Secret Life of Sleep Full in PDF

The Secret Life of Sleep


Publisher : Simon and Schuster
Release Date :
ISBN 13: 1582704686
Total Pages : 256 pages
Rating : 4.8/5 (582 users download)
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Download or Read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Citing a high percentage of Americans who routinely experience sleep problems or shortages, draws on a wide range of disciplines to reveal the healing benefits of sleep and argue for its prioritizing.

Download Book SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner Full in PDF

SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner


Publisher : Shortcut Edition
Release Date :
ISBN 13:
Total Pages : 35 pages
Rating : 4./5 ( users download)
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Summary Book and excerpt SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner :

Download or Read book SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-22 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how your brain activity can interfere with your night's sleep. You will also learn : that a good night's sleep is vital to your overall health; that your brain is not always fully asleep at night; that sleep disorders can be neurological and psychological; that most of the population suffers from more or less mild sleep disorders; that there are rare and incurable cases of sleep-related diseases. For most human beings, sleep is a state that promotes rest, with only a few dreams remaining upon awakening. However, for people suffering from sleep disorders, sleeping becomes a real ordeal. Sleep doctors are there to find explanations as well as treatments, if possible. Behind all these nocturnal problems, the big culprit is your brain. It does not always deactivate itself as it should during your sleep phases. What happens in your brain when you sleep? *Buy now the summary of this book for the modest price of a cup of coffee!

Download Book The Secret World of Sleep Full in PDF

The Secret World of Sleep


Publisher : St. Martin's Press
Release Date :
ISBN 13: 1137386975
Total Pages : 208 pages
Rating : 4.3/5 (137 users download)
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Download or Read book The Secret World of Sleep written by Penelope A. Lewis and published by St. Martin's Press. This book was released on 2013-08-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.

Download Book The Secret Life of Cats Full in PDF

The Secret Life of Cats


Publisher : Kings Road Publishing
Release Date :
ISBN 13: 1843586207
Total Pages : 330 pages
Rating : 4.4/5 (843 users download)
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Download or Read book The Secret Life of Cats written by Claire Bessant and published by Kings Road Publishing. This book was released on 2009-08-03 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: The Secret Life of Cats is a groundbreaking book, written by a cat lover, for cat lovers, and its informal, yet utterly authoritative approach makes it the purr-fect guide to modern cat care. Cats are the most mysterious of creatures, whose behaviours often confuse as much as they delight -- here at last is the fascinating key to fully understanding and sharing your life with them! For many cat lovers our pets are our best friends. They are wonderful companions that bring endless comfort and amusement. But how well do we really know them? What do they want? In this incredible book, Claire Bessant, Chief Executive of the Feline Advisory Bureau, uses her years of experience to tell us exactly how to better communicate with and look after our pets. We learn what those miaows mean, how to read cat body language, tell their likes and dislikes plus much more -- this book really is the ultimate guide to cat care. Written out of the belief that the more you understand your cat, the more fulfilling life will be for both pet and owner -- this wonderful book shows you how to fully appreciate your cat's natural behaviour and help it live its life to the highest standard. Also covered in depth are the health issues that affect cats and how to ensure they are in the best shape physically

Download Book The Secret Life of Movies Full in PDF

The Secret Life of Movies


Publisher : McFarland
Release Date :
ISBN 13: 0786454628
Total Pages : 299 pages
Rating : 4.8/5 (786 users download)
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Download or Read book The Secret Life of Movies written by Jason Horsley and published by McFarland. This book was released on 2009-10-21 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Film blurs the line between myth and reality better than any other artistic medium, one could argue. Using movies to explore the unconscious realms of society in order to reach a better understanding of what drives it, this book examines filmmakers and films that center on schizophrenic themes of alienation, paranoia, breakdown, fantasy, dreams, dementia and violence, and that address—as entertainment—the schizophrenic experience. The loss of individual identity as reflected in the films is investigated, as well as the shamanic potential inherent in the broader theme.

Download Book The Secret Life of Your Microbiome Full in PDF

The Secret Life of Your Microbiome


Publisher : New Society Publishers
Release Date :
ISBN 13: 1550926462
Total Pages : 384 pages
Rating : 4.5/5 (55 users download)
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Download or Read book The Secret Life of Your Microbiome written by Susan Prescott and published by New Society Publishers. This book was released on 2017-08-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Written with pace, clarity, and humor by world-renowned scientists in immunology, nutrition, and environmental health, The Secret Life of Your Microbiome makes the irrefutable case that our health and happiness depends fundamentally on the health of our personal biodiversity and the biodiversity around us, and shows how we can nurture this nature.

Download Book The Sleep Revolution Full in PDF

The Sleep Revolution


Publisher : Harmony
Release Date :
ISBN 13: 1101904011
Total Pages : 416 pages
Rating : 4.0/5 (11 users download)
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Download or Read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2016-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Download Book The Secret Life of Cows Full in PDF

The Secret Life of Cows


Publisher : Faber & Faber
Release Date :
ISBN 13: 0571336787
Total Pages : 128 pages
Rating : 4.7/5 (571 users download)
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Download or Read book The Secret Life of Cows written by Rosamund Young and published by Faber & Faber. This book was released on 2017-10-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: ****A Sunday Times bestseller*** ***A Times Book of the Year 2017*** WITH A FOREWORD BY ALAN BENNETT 'A lovely, thoughtful little book about the intelligence of cows.' James Rebanks, author of The Shepherd's Life Cows are as varied as people. They can be highly intelligent or slow to understand, vain, considerate, proud, shy or inventive. Although much of a cow's day is spent eating, they always find time for extra-curricular activities such as babysitting, playing hide and seek, blackberry-picking or fighting a tree. This is an affectionate record of a hitherto secret world.

Download Book The Secret Life of Salvador Dalí Full in PDF

The Secret Life of Salvador Dalí


Publisher : Courier Corporation
Release Date :
ISBN 13: 0486319849
Total Pages : 432 pages
Rating : 4.8/5 (486 users download)
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Download or Read book The Secret Life of Salvador Dalí written by Salvador Dali and published by Courier Corporation. This book was released on 2013-06-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: This startling early autobiography takes Dalí through his late 30s and "communicates the...total picture of himself (Dalí) sets out to portray" — Books. Superbly illustrated with over 80 photographs and scores of drawings.

Download Book The Secret Life of the Dyslexic Child Full in PDF

The Secret Life of the Dyslexic Child


Publisher : Rodale
Release Date :
ISBN 13: 9781579545789
Total Pages : 288 pages
Rating : 4.4/5 (545 users download)
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Download or Read book The Secret Life of the Dyslexic Child written by Robert Frank, Ph.D. and published by Rodale. This book was released on 2002-10-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: An educational psychologist and family therapist draws on his own experiences as a dyslexic to help parents understand their own dyslexic child and their fears, frustrations, and goals, explaining how to help alleviate children's pain with the help of special exercises designed to stimulate a child's ability to think and helpful advice on dealing with dyslexia in a positive way. 17,500 first printing.

Download Book The Secret Life of Violet Grant Full in PDF

The Secret Life of Violet Grant


Publisher : Penguin
Release Date :
ISBN 13: 1101596562
Total Pages : 448 pages
Rating : 4.0/5 (11 users download)
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Summary Book and excerpt The Secret Life of Violet Grant :

Download or Read book The Secret Life of Violet Grant written by Beatriz Williams and published by Penguin. This book was released on 2014-05-27 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: A story of love and intrigue that travels from Kennedy-era Manhattan to World War I Europe from the New York Times bestselling author of Her Last Flight and The Golden Hour. Fresh from college, irrepressible Vivian Schuyler defies her wealthy Fifth Avenue family to work at cutthroat Metropolitan magazine. But this is 1964, and the editor dismisses her…until a parcel lands on Vivian’s Greenwich Village doorstep that starts a journey into the life of an aunt she never knew, who might give her just the story she’s been waiting for. In 1912, Violet Schuyler Grant moved to Europe to study physics, and made a disastrous marriage to a philandering fellow scientist. As the continent edges closer to the brink of war, a charismatic British army captain enters her life, drawing her into an audacious gamble that could lead to happiness…or disaster. Fifty years later, Violet’s ultimate fate remains shrouded in mystery. But the more obsessively Vivian investigates her disappearing aunt, the more she realizes all they have in common—and that Violet’s secret life is about to collide with hers. A People StyleWatch “Must Read Book” One of Reader’s Digest’s Top Summer Thrillers of the Year

Download Book Let's Talk Sleep Full in PDF

Let's Talk Sleep


Publisher : StormShock Press
Release Date :
ISBN 13: 1948665018
Total Pages : 108 pages
Rating : 4.4/5 (948 users download)
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Summary Book and excerpt Let's Talk Sleep :

Download or Read book Let's Talk Sleep written by Adam Rush and published by StormShock Press. This book was released on 2017-08-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Do you want to feel energetic, sharp, and productive all the time? Do you want to look better, have better memory, and higher sex drive? Of course you do. Sleep is the solution. If you suffer from insomnia or sleep deficiency, this book will provide some tips, tricks, and hacks that can help you fall asleep faster and get better quality sleep. This book will teach you: * The benefits of sleeping * Why we sleep * The stages of sleep * How meditation and mindfulness can help you sleep better * How to take advantage of your circadian clock * Improving your sleep hygiene * How sleep affects your hormones * Foods, supplements, and hacks that can improve your sleep * The best apps and products for quality sleep

Download Book The Secret Life of the Mind Full in PDF

The Secret Life of the Mind


Publisher : Hachette UK
Release Date :
ISBN 13: 0316549614
Total Pages : 288 pages
Rating : 4.1/5 (316 users download)
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Download or Read book The Secret Life of the Mind written by Mariano Sigman and published by Hachette UK. This book was released on 2017-06-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: From a world-renowned leader in neuroscience, a provocative, enthralling journey into the depths of the human mind. Where do our thoughts come from? How do we make choices and trust our judgments? What is the role of the unconscious? Can we manipulate our dreams? In this mind-bending international bestseller, award-winning neuroscientist Mariano Sigman explores the complex answers to these and many other age-old questions. Over the course of his 20-year career investigating the inner workings of the human brain, Dr. Sigman has cultivated a remarkable interdisciplinary vision. He draws on research in physics, linguistics, psychology, education, and beyond to explain why people who speak more than one language are less prone to dementia; how infants can recognize by sight objects they've previously only touched; how babies, even before they utter their first word, have an innate sense of right and wrong; and how we can "read" the thoughts of vegetative patients by decoding patterns in their brain activity. Building on the author's awe-inspiring TED talk, the cutting-edge research presented in The Secret Life of the Mind revolutionizes how we understand the role that neuroscience plays in our lives, unlocking the mysterious cerebral processes that control the ways in which we learn, reason, feel, think, and dream.

Download Book My Secret Life in Hut Six Full in PDF

My Secret Life in Hut Six


Publisher : Lion Books
Release Date :
ISBN 13: 0745956653
Total Pages : 256 pages
Rating : 4.4/5 (745 users download)
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Download or Read book My Secret Life in Hut Six written by Mair Russell-Jones and published by Lion Books. This book was released on 2014-07-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: The story of the World War 2 de-coders of Bletchley Park continues to fascinate. How did Mair Thomas, a musician brought up in the Welsh valleys, find herself in the rarefied atmosphere of Hut Six, surrounded by hundreds of others, all desperately trying to break the German Enigma Code? Sworn to secrecy and working in cramped and uncomfortable conditions, Mair discovered her degree in German and Music was just what was needed. Drawn from the public schools and Oxbridge her background was very different to that of most of her colleagues and she didn't immediately fit in. This captivating memoir unpacks her daily life and explores the relationships she built. My Secret Life in Hut Six provides a fascinating insight into one woman's battle against Nazi Germany vividly capturing an era of danger, strain and day to day difficulties that were brightened occasionally by visits from the top brass, such as Winston Churchill.

Download Book The Secret Life of Communication Full in PDF

The Secret Life of Communication


Publisher : iUniverse
Release Date :
ISBN 13: 1475946147
Total Pages : 182 pages
Rating : 4.7/5 (475 users download)
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Summary Book and excerpt The Secret Life of Communication :

Download or Read book The Secret Life of Communication written by Annie B. Wilson Phd and published by iUniverse. This book was released on 2012-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Life's challenges can diminish our awareness of the communication occurring in our bodies, hearts, and spirits. In "The Secret Life of Communication," Dr. Annie B. Wilson guides us inward so we can align the mind, body, heart, and spirit; express our own true voice; deepen our connection to the divine; and build relationships that fulfill our deepest desires. Using real-life stories from her personal journey and those of her clients, Dr. Annie B. explains communication from an holistic approach. "The Secret Life of Communication" discusses how to experience unity and freedom through the four layers of communication and shows you how to: build harmony in your mind, body, heart, and spirit; nurture communication with loved ones and coworkers; obtain freedom from resentment and fear; facilitate pain-free confl ict resolution; realize the joy of knowing you are enough, just as you are; and gain unity with divine love. With humor and insight, "The Secret Life of Communication" teaches us how to listen and respond to all aspects of communication. It facilitates self-knowledge and healing through deeper communication with ourselves and others."

Download Book The Secret Life of Insects Full in PDF

The Secret Life of Insects


Publisher : Transaction Publishers
Release Date :
ISBN 13: 1412815894
Total Pages : 154 pages
Rating : 4.1/5 (412 users download)
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Summary Book and excerpt The Secret Life of Insects :

Download or Read book The Secret Life of Insects written by Peter Milward and published by Transaction Publishers. This book was released on 2011-12-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Every science, including the study of insects, may have circumscribed limits, but its deeper principles open up new worlds of possibility. Milward uncovers these hidden principles by examining the daily lives and habits of insects. His studies lead him to fascinating speculations, taking the reader into the realms not only of literature, as suggested by the subtitle, but also of philosophy and theology. When Milward discusses what everybody knows about insects and what he has personally observed, he relates insects to human life in general. His insights help us feel a certain fellowship with the insects, or at least with some of the more familiar insects. He does not let us forget that there is an important diff erence between human beings and insects. Human beings think. It is our ability to think that makes us what we are, but it is thinking that enables us to discover our affi nity with insects. The Secret Life of Insects does not probe into the hidden lives of insects or treat them as individuals. His main interest is the light insects may throw on our human experience, and the assistance they may lend us as we seek to transcend our human experience. Milward aims at the level of common knowledge. In contrast to entomological scientists, Milward finds shadowy glimpses of hidden meaning in the insect world. Th ese intimations or shadowy glimpses reveal thoughts and possibilities that will extend the human imagination. As a consequence, this work will inspire philosophers, as well as general readers interested in refl ecting on the profundity of ordinary life.