Download Book Anger Full in PDF

Anger


Publisher : National Geographic Books
Release Date :
ISBN 13: 1573229377
Total Pages : 0 pages
Rating : 4.7/5 (573 users download)
GO BOOK!

Summary Book and excerpt Anger :

Download or Read book Anger written by Thich Nhat Hanh and published by National Geographic Books. This book was released on 2002-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."

Download Book Finding the Center Within Full in PDF

Finding the Center Within


Publisher : Wiley
Release Date :
ISBN 13: 9780471263944
Total Pages : 288 pages
Rating : 4.6/5 (263 users download)
GO BOOK!

Summary Book and excerpt Finding the Center Within :

Download or Read book Finding the Center Within written by Thomas Bien, Ph.D. and published by Wiley. This book was released on 2003-09-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: "Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.

Download Book The Healing Power of Meditation Full in PDF

The Healing Power of Meditation


Publisher : ReadHowYouWant.com
Release Date :
ISBN 13: 1442977361
Total Pages : 518 pages
Rating : 4.4/5 (442 users download)
GO BOOK!

Summary Book and excerpt The Healing Power of Meditation :

Download or Read book The Healing Power of Meditation written by Gabriel S. Weiss, M.D. and published by ReadHowYouWant.com. This book was released on 2009-04-29 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: You have an amazing capacity for self-healing. This book explains how to unlock that self-healing power by practicing meditation for a few minutes a day. This simple but deep practice can be used, for example, to reduce the adverse health consequences of stress, to treat chronic pain syndromes, or to diminish the need for medication to treat high blood pressure.

Download Book Overcoming Destructive Anger Full in PDF

Overcoming Destructive Anger


Publisher : JHU Press
Release Date :
ISBN 13: 1421419742
Total Pages : 224 pages
Rating : 4.2/5 (421 users download)
GO BOOK!

Summary Book and excerpt Overcoming Destructive Anger :

Download or Read book Overcoming Destructive Anger written by Bernard Golden and published by JHU Press. This book was released on 2016-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: "Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that

Download Book Cross-cultural Dialogue on the Virtues Full in PDF

Cross-cultural Dialogue on the Virtues


Publisher : Springer
Release Date :
ISBN 13: 331907833X
Total Pages : 128 pages
Rating : 4.1/5 (319 users download)
GO BOOK!

Summary Book and excerpt Cross-cultural Dialogue on the Virtues :

Download or Read book Cross-cultural Dialogue on the Virtues written by Trudy D. Conway and published by Springer. This book was released on 2014-07-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: This book explores the development of the influential worldwide Hizmet movement inspired by the Turkish scholar Fethullah Gülen, known for his moderate Islamic emphasis on peaceful relations among diverse people. It provides a detailed study of Gülen’s account of the virtues and argues that they provide the key to understanding this thinker and the movement he inspired, from its initial establishment of hospitality houses through the growth of worldwide schools, hospitals, media outlets, charitable associations and dialogue centers. The book analyzes the distinctive virtues that shaped the Hizmet movement’s ethos as well as continue to sustain its expansive energy, from the core virtues of tolerance, hospitality, compassion and charity to a host of related virtues, including wisdom, humility, mildness, patience, mercy, integrity and hope. It also examines the Islamic and Sufi roots of Gülen’s understanding of the virtues as well as presents a comparative study of Gülen’s account of the virtues in dialogue with prominent thinkers of the Western philosophical tradition and the religious traditions of Christianity, Judaism and Buddhism. The Hizmet movement provides living witness to the power and efficacy of tolerance, dialogue and peaceful relations among diverse people. This book offers an insightful portrait of the core virtues of this movement and the scholar who fully explored them within his writing. It will appeal to readers interested in virtue ethics, character education, cross-cultural studies, interfaith dialogue and the role of moderate Islam today.

Download Book Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness Full in PDF

Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness


Publisher : Orbis Books
Release Date :
ISBN 13: 1608332594
Total Pages : 213 pages
Rating : 4.0/5 (68 users download)
GO BOOK!

Summary Book and excerpt Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness :

Download or Read book Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness written by Evelyn Eaton Whitehead and James D. Whitehead and published by Orbis Books. This book was released on 2010-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: This is an exceptionally lucid and practical resource from this skilled team of psychologist and pastoral theologian. They exhort readers to live life wide awake, and help them do just that.

Download Book Anger Full in PDF

Anger


Publisher : Yale University Press
Release Date :
ISBN 13: 0300252153
Total Pages : 257 pages
Rating : 4.0/5 (3 users download)
GO BOOK!

Summary Book and excerpt Anger :

Download or Read book Anger written by Barbara H. Rosenwein and published by Yale University Press. This book was released on 2020-07-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Tracing the story of anger from the Buddha to Twitter, Rosenwein provides a much-needed account of our changing and contradictory understandings of this emotion All of us think we know when we are angry, and we are sure we can recognize anger in others as well. But this is only superficially true. We see anger through lenses colored by what we know, experience, and learn. Barbara H. Rosenwein traces our many conflicting ideas about and expressions of anger, taking the story from the Buddha to our own time, from anger’s complete rejection to its warm reception. Rosenwein explores how anger has been characterized by gender and race, why it has been tied to violence and how that is often a false connection, how it has figured among the seven deadly sins and yet is considered a virtue, and how its interpretation, once largely the preserve of philosophers and theologians, has been gradually handed over to scientists—with very mixed results. Rosenwein shows that the history of anger can help us grapple with it today.

Download Book Passion Beyond Pain: A Mindful Approach to Living a Life of Balance Full in PDF

Passion Beyond Pain: A Mindful Approach to Living a Life of Balance


Publisher : Green Dragon Books
Release Date :
ISBN 13: 0893347914
Total Pages : 232 pages
Rating : 4.9/5 (893 users download)
GO BOOK!

Summary Book and excerpt Passion Beyond Pain: A Mindful Approach to Living a Life of Balance :

Download or Read book Passion Beyond Pain: A Mindful Approach to Living a Life of Balance written by John Inzerillo, M.D. and published by Green Dragon Books. This book was released on 2012-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful – and peaceful – journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won’t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.

Download Book Healing the Angry Brain Full in PDF

Healing the Angry Brain


Publisher : New Harbinger Publications
Release Date :
ISBN 13: 160882134X
Total Pages : 184 pages
Rating : 4.0/5 (68 users download)
GO BOOK!

Summary Book and excerpt Healing the Angry Brain :

Download or Read book Healing the Angry Brain written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2012-04-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Download Book Dealing with Frustration and Anger Full in PDF

Dealing with Frustration and Anger


Publisher : Infobase Publishing
Release Date :
ISBN 13: 1438127723
Total Pages : 120 pages
Rating : 4.3/5 (438 users download)
GO BOOK!

Summary Book and excerpt Dealing with Frustration and Anger :

Download or Read book Dealing with Frustration and Anger written by Tara Koellhoffer and published by Infobase Publishing. This book was released on 2009 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: This book encourages young people to desire and strive for good ethical values which will help them manage their anger and frustration.

Download Book ACT on Life Not on Anger Full in PDF

ACT on Life Not on Anger


Publisher : New Harbinger Publications
Release Date :
ISBN 13: 160882831X
Total Pages : 200 pages
Rating : 4.0/5 (68 users download)
GO BOOK!

Summary Book and excerpt ACT on Life Not on Anger :

Download or Read book ACT on Life Not on Anger written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

Download Book The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Full in PDF

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger


Publisher : Hachette UK
Release Date :
ISBN 13: 0761161988
Total Pages : 190 pages
Rating : 4.6/5 (761 users download)
GO BOOK!

Summary Book and excerpt The Cow in the Parking Lot: A Zen Approach to Overcoming Anger :

Download or Read book The Cow in the Parking Lot: A Zen Approach to Overcoming Anger written by Susan Edmiston and published by Hachette UK. This book was released on 2010-06-24 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

Download Book The Idealist's Survival Kit Full in PDF

The Idealist's Survival Kit


Publisher : Parallax Press
Release Date :
ISBN 13: 1941529356
Total Pages : 208 pages
Rating : 4.4/5 (941 users download)
GO BOOK!

Summary Book and excerpt The Idealist's Survival Kit :

Download or Read book The Idealist's Survival Kit written by Alessandra Pigni and published by Parallax Press. This book was released on 2016-12-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: 75 brief self-care reflections to help aid workers, activists, and volunteers renew purpose and achieve fulfillment. Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.

Download Book The Three-Petalled Rose Full in PDF

The Three-Petalled Rose


Publisher : iUniverse
Release Date :
ISBN 13: 1475971575
Total Pages : 248 pages
Rating : 4.7/5 (475 users download)
GO BOOK!

Summary Book and excerpt The Three-Petalled Rose :

Download or Read book The Three-Petalled Rose written by Ronald W. Pies MD and published by iUniverse. This book was released on 2013-01-29 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: This is a book for anyone who wants to live “the good life,” but who has not yet found a clear path to that goal. By examining the common threads that unite three, great spiritual traditions--Judaism, Buddhism, and Stoicism--the author provides a framework for achieving a fulfilled and ethically responsible life. The author helps the reader take the spiritual “nutrients” from these three ancient traditions and transform them into a life of beauty, order, and purpose. No scholarly expertise or special knowledge of religion is required to understand this book, nor need the reader believe in a “supreme being” or owe allegiance to a particular religion. All that's needed is an open mind and a sincere desire to create an awakened and flourishing life.

Download Book Holy Eros Full in PDF

Holy Eros


Publisher : Orbis Books
Release Date :
ISBN 13: 1608332586
Total Pages : 213 pages
Rating : 4.0/5 (68 users download)
GO BOOK!

Summary Book and excerpt Holy Eros :

Download or Read book Holy Eros written by James D. Whitehead and published by Orbis Books. This book was released on 2008-12 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: Eros is the passionate energy that makes us one with the beautiful other, with a leper, with the world of nature waiting to be embraced and cared for, with our neighbor, the stranger, with God. The Whiteheads explore this vital energy of love as the gift of a Creator madly in love with his creation a God who would bring us to life in abundance if we only say "Yes." They discuss Eros in the movements of our sexuality, as well as in our arousals of compassion and care. They examine the Eros of pleasure and of generosity. They honor the Eros of hope, of anger, of suffering. They reveal that Eros has a Source far deeper than lust, and is a pathway to a passionate God. Holy Eros recovers this fundamental energy of love as a powerful resource in the revitalization of Christian spirituality. Unlike most books on the topic it eschews easy clichs. Its reader benefit is to understand and appreciate an energy that can heal as well as hinder and to tap into its positive force.

Download Book Patience Full in PDF

Patience


Publisher : Penguin
Release Date :
ISBN 13: 1101554142
Total Pages : 240 pages
Rating : 4.0/5 (11 users download)
GO BOOK!

Summary Book and excerpt Patience :

Download or Read book Patience written by Allan Lokos and published by Penguin. This book was released on 2012-01-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: "As founder and guiding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." - Rachel Lee Harris, New York Times To survive the roller-coaster ride of life, with its ever-changing shifts from pleasure to pain, gain to loss, and praise to blame, requires a substantial depth of patience. In this life-changing book, Allan Lokos sheds new light on this much-sought-after state of mind, and provides a road map for cultivating greater patience in one's life. According to Lokos, to develop a depth of patience we must first acknowledge the unhappiness caused by our impatience and anger in its many manifestations-from mild annoyance to rage. In this revelatory book, Lokos draws on his many years as a Buddhist practitioner and spiritual teacher, as well as interviews with a wide range of individuals who have had their patience tested-often dramatically so-and lays out a compelling path to the heart of patience."

Download Book Thriving With Heart Disease Full in PDF

Thriving With Heart Disease


Publisher : Simon and Schuster
Release Date :
ISBN 13: 1439135576
Total Pages : 320 pages
Rating : 4.3/5 (439 users download)
GO BOOK!

Summary Book and excerpt Thriving With Heart Disease :

Download or Read book Thriving With Heart Disease written by Wayne Sotile and published by Simon and Schuster. This book was released on 2010-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt/Synopsis: "Not only can you survive with heart disease, you can actually thrive with it for many, many years. If you cope well and follow the advice I give you in this book, you can live as long as you would if you didn't have the illness." -- from Chapter One, "Begin the Journey" In this landmark volume, Wayne M. Sotile, Ph.D., breaks the story that every heart patient needs to know: In many cases, it's how you deal with the illness and not the condition of your heart that will determine how completely you recover, or if you recover at all. If you're one of the 61 million Americans diagnosed with heart illness -- whether you've had a heart attack, high blood pressure, angina, or surgery -- the program in this book can extend your life and might even save it. Many books have dealt with the physical aspects of cardiovascular illness, but Thriving with Heart Disease is the first to offer patients and their loved ones a program for coping with the emotional and psychological side effects that can ravage relationships and throw families into disarray. Dr. Sotile's extraordinary success with cardiac patients attests to his belief that living with heart disease is not a temporary adjustment but a journey you take one moment at a time toward the healthy life you were meant to live, surrounded by the people you love. Based on the experiences of thousands of patients at Wake Forest University's Cardiac Rehabilitation Program -- the nation's first mind-body center for living well with heart illness -- Dr. Sotile's program provides step-by-step instructions on how to establish a robust, new normal life for you and the people you care about, whether you're a parent with young children, a mature adult with grandchildren, or a single man or woman whose family is a devoted network of friends. Written with warmth and humor and filled with news of the latest research into the links between heart and brain, body and soul, Thriving with Heart Disease is the book that every heart patient needs to read. It's not a diet book, an exercise book, or a cookbook. It is the first self-help manual to guide heart patients and their loved ones through the psychological side effects they're likely to experience and onto the path to vibrant, new normal lives.